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The other day in the midst of my raging fit, I went to our bedroom and closed the door and forced myself to sit and center until I was calm enough to go to sleep.
It felt so right and good.
Tonight Mark has gone back to the bar to run sound for the band so I am going to take advantage of this time and go shut myself in. I need the metta time, I need to center. I need to stretch outside of myself and send some light to someone else....
to Nate and Becky who spent their last day in their house today and are starting a new chapter in their life
to Sandra, my sweet,sweet friend who is tired and in need of that upcoming vacation in Mexico
to Kristen and J, who are starting new jobs and a new phase of their life
to Cara, our strong friend who although is a Superwoman still needs to be held in the light
to Cheri and family who are looking for direction and ANSWERS.
to Jen - who we've lost contact with and miss but the light knows.
to Anj, may you be healthy, may you be safe, may you be happy, may you continue to grow in knowledge and wisdom (so you can share it with us)
*to erica -our mystery woman who I forgot to add last night, but, as soon as I sat down to meditate the spirit reminded me of...
and I will continue alone in my room
peace
4 comments:
I am glad you are feeling better, but am nearly in derision over your description of me as a superwoman. I feel about as super as a chewed piece of gum.
Thank you for your sweet words, and your metta and light.
Beautiful A. I too need to remember to stretch outside of myself.
Thank you for the light. I had a crazy day today, but didn't feel overwhelmed or tired. I must have received the light you sent. :)
Thank-you Aola!!
Thank you, thank you. I needed this.
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